• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    This recipe makes about 50 meatballs - you may half the instructions for half the number of meatballs.

    Ingredients

    • For the Meatballs
    • 1 pound ground breakfast sausage
    • 1 pound Hot Italian sausage (remove from casing)
    • 1 pound ground hamburger
    • 10 ounces (1 package) frozen spinach, thawed and drained thoroughly
    • 1 cup finely grated Parmesan (use the real stuff not the stuff in the green can)
    • 2 whole eggs
    • 3 teaspoons dried basil
    • 1 teaspoons dried celery
    • 2 tsp dried thyme
    • 2 teaspoon garlic powder
    • 2 teaspoon kosher salt
    • 1 teaspoon chipotle pepper flakes
    • 2 Tbs honey
    • 1 cup bread crumbs, divided
    • For the sauce:
    • 2 bottles of Honey Chipotle Barbeque sauce (I use Sweet Baby Ray’s)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 50
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 2 g 2.67%
    • Saturated Fat: 0 g 2.14%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.23%
    • Sodium: 254 mg 10.6%
    • Calcium: 42 mg 4.2%
    • Potassium: 85 mg 2.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.15%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.53%
    • Vitamin C 3.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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