Honey Chipotle Glazed Salmon

Honey Chipotle Glazed Salmon
Honey Chipotle Glazed Salmon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Ingredients:
    • 1 lb. salmon cut into 2-inch wide fillets
    • For the glaze:
    • 1-2 tbsp chipotle chiles in adobo sauce (depending on your heat level)
    • 1/4 cup honey
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/2 tsp paprika
    • 1/2 tsp salt
    • For the Quinoa:
    • 2 cups chicken broth
    • 1 cup quinoa
    • 1 chopped roma tomato
    • 1 cup fresh spinach
    • 1/8 tsp garlic powder (or 1/2 tsp minced garlic)
    • 1 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 6 g 9.54%
    • Saturated Fat: 1 g 4.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 323 mg 13.45%
    • Calcium: 29 mg 2.94%
    • Potassium: 291 mg 8.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 13.12%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.52%
    • Vitamin C 4.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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