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Honey Chipotle Chicken Crispers
- prep: 15 min
- cook: 16 min
- total: 31 min
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Easy baked chicken tenders smothered in a sweet, tangy honey chipotle sauce!
Ingredients
- 2 boneless skinless chicken breasts, pounded to 1/2 inch thickness and cut into strips
- 1 cup flour
- 1 teaspoon each salt and pepper
- 2 eggs, lightly beaten
- 2 cups panko bread crumbs
- For the sauce:
- ½ cup granulated sugar
- ⅓ cup honey
- ¼ cup ketchup
- 1 tablespoon white vinegar
- 2 teaspoons chipotle adobo sauce
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 2 tablespoons cornstarch
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 543 % Daily Value *
- Total Fat: 5 g 8.19%
- Saturated Fat: 1 g 5.94%
- Trans Fat: 0 g %
- Cholesterol: 95 mg 31.75%
- Sodium: 1367 mg 56.95%
- Calcium: 29 mg 2.92%
- Potassium: 177 mg 5.05%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 112 g %
- Dietary Fiber: 5 g 19.78%
- Sugar: 51 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.42%
- Vitamin C 1.17%
- Vitamin D 5.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
