Honey Chipotle Chicken Crispers
Honey Chipotle Chicken Crispers
  • prep: 15 min
  • cook: 16 min
  • total: 31 min
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  • servings:
  • Summary

    Easy baked chicken tenders smothered in a sweet, tangy honey chipotle sauce!

    Ingredients

    • 2 boneless skinless chicken breasts, pounded to 1/2 inch thickness and cut into strips
    • 1 cup flour
    • 1 teaspoon each salt and pepper
    • 2 eggs, lightly beaten
    • 2 cups panko bread crumbs
    • For the sauce:
    • ½ cup granulated sugar
    • ⅓ cup honey
    • ¼ cup ketchup
    • 1 tablespoon white vinegar
    • 2 teaspoons chipotle adobo sauce
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • 2 tablespoons cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 5 g 8.19%
    • Saturated Fat: 1 g 5.94%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 1367 mg 56.95%
    • Calcium: 29 mg 2.92%
    • Potassium: 177 mg 5.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 5 g 19.78%
    • Sugar: 51 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.42%
    • Vitamin C 1.17%
    • Vitamin D 5.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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