Honey Chicken and Vegetables | Easy Slow Cooker Recipes
Honey Chicken and Vegetables | Easy Slow Cooker Recipes
Saved From:
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
Print Save
  • servings:
  • Summary

    Yields: 6 servings | Serving Size: 1/2 chicken breast | Calories: 299 | Total Fat: 13 g | Saturated Fat: 3 g | Trans Fat: 0 g | Carbohydrates: 34 g | Fiber: 2 g | Sugar: 28 g | Protein: 14 g | Cholesterol: 73 mg | Sodium: 320 mg | SmartPoints (Freestyle): 7

    Ingredients

    • 3 bone-in chicken breasts (leave skin on and remove before eating), optional: 6 thighs
    • 2 cups baby carrots
    • 2 cups quartered baby red potatoes, (leave skin on if using organic)
    • 1/2 cup honey, raw preferred
    • 1/3 cup balsamic vinegar
    • 3 tablespoons tomato paste
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon sea salt
    • 3 cloves garlic, minced
    • 1 teaspoon ground ginger
    • 1/4 teaspoon red pepper flakes
    • 1 tablespoon (chopped) fresh parsley, garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 440 mg 18.32%
    • Calcium: 21 mg 2.14%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.95%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 204.16%
    • Vitamin C 9.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE