- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Honey soy sauce glazed over fresh stir-fried veggies and tender chicken pieces. Serve over hot rice for an easy nutritious meal.
Ingredients
- 2-3 Tablespoons Olive Oil
- 1-2 cloves garlic, finely minced
- 4 ounces mushrooms, sliced
- 4 medium-sized carrots, peeled and sliced
- 2 cups snow or sugar snap peas
- 1/2 cup yellow onion, diced
- 1/2 red bell pepper, sliced or diced
- 1 pound chicken breast, tenderized and cut into bite sized pieces
- salt and pepper, to taste
- For the sauce:
- 1/4 cup honey
- 3 tablespoons soy sauce
- 1 tablespoon water
- 2 teaspoons cornstarch
- Hot, cooked rice for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 11 g 17.28%
- Saturated Fat: 1 g 4.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1095 mg 45.64%
- Calcium: 27 mg 2.74%
- Potassium: 39 mg 1.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.63%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.6%
- Vitamin C 18.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq