Honey Chicken Stir Fry

Honey Chicken Stir Fry
Honey Chicken Stir Fry
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Honey soy sauce glazed over fresh stir-fried veggies and tender chicken pieces. Serve over hot rice for an easy nutritious meal.

    Ingredients

    • 2-3 Tablespoons Olive Oil
    • 1-2 cloves garlic, finely minced
    • 4 ounces mushrooms, sliced
    • 4 medium-sized carrots, peeled and sliced
    • 2 cups snow or sugar snap peas
    • 1/2 cup yellow onion, diced
    • 1/2 red bell pepper, sliced or diced
    • 1 pound chicken breast, tenderized and cut into bite sized pieces
    • salt and pepper, to taste
    • For the sauce:
    • 1/4 cup honey
    • 3 tablespoons soy sauce
    • 1 tablespoon water
    • 2 teaspoons cornstarch
    • Hot, cooked rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 11 g 17.28%
    • Saturated Fat: 1 g 4.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1095 mg 45.64%
    • Calcium: 27 mg 2.74%
    • Potassium: 39 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.63%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.6%
    • Vitamin C 18.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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