Honey Chicken Buns

  • prep: 2 hr 15 min
  • cook: 15 min
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Delectable sesame seeded Honey Chicken Buns filled with honey and ginger flavored chicken. They are perfect for a snack or light lunch.

    Ingredients

    • ¾ cup low fat milk (180ml)
    • 2 cups unbleached white bread flour (300g)
    • ½ tsp salt
    • ½ tsp sugar
    • 2 tbsp butter (28g)
    • 1 tsp rapid rise dry yeast
    • 1 large egg (beaten)
    • 1 tbsp sesame seeds
    • 8 oz chicken breast (finely cubed) (225g)
    • 1 tbsp soy sauce
    • 2 tbsp honey
    • 2 inch ginger
    • 1 tbsp sesame oil
    • 2 cloves garlic (minced)
    • 2 green onions (finely sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 10 g 14.7%
    • Saturated Fat: 4 g 17.82%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.75%
    • Sodium: 506 mg 21.08%
    • Calcium: 64 mg 6.43%
    • Potassium: 227 mg 6.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 7.25%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.52%
    • Vitamin C 7.88%
    • Vitamin D 6.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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