Honey Butter Lemon Chicken and Asparagus
Honey Butter Lemon Chicken and Asparagus
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This one-skillet dish with honey butter slathered all over lemon chicken and asparagus is a fresh and quick dinner idea for any night of the week!

    Ingredients

    • 4 tablespoons unsalted butter
    • 2 tablespoons honey
    • Juice of 1 lemon, divided
    • 1/4 cup tapioca flour
    • Salt and pepper
    • 1 pound boneless, skinless chicken breasts
    • Large bunch of asparagus, approximately 3/4 - 1 pound, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 14 g 21.4%
    • Saturated Fat: 8 g 41.26%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.49%
    • Sodium: 83 mg 3.45%
    • Calcium: 60 mg 6.04%
    • Potassium: 537 mg 15.33%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.3%
    • Sugar: 17 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.65%
    • Vitamin C 70.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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