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  • Summary

    In the land of milk and honey, injera may be the staple, but it is not the only kind of bread. In the morning, it's dabo—honey bread—that graces the Ethiopian breakfast table. Unlike the pancakelike injera, dabo is a European-style loaf that is typically slathered with shiro, a chickpea spread. It highlights one of the distinctive characteristics of Ethiopian cooking: sweeteners are very rarely used, but an element of sweetness is introduced through other means, such as sugary coffees and teas; tej, a syrupy honey wine; or this dense breakfast bread, which lends a gentle sweetness to the start of the day.

    Ingredients

    • 1 tablespoon chopped rosemary
    • 1/4 cup canola oil
    • 2 packets active dry yeast (1 1/2 tablespoons)
    • 2 1/2 cups warm water
    • 7 cups all-purpose flour
    • 1 tablespoon salt
    • 3/4 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2225 % Daily Value *
    • Total Fat: 32 g 49.63%
    • Saturated Fat: 3 g 13.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3513 mg 146.35%
    • Calcium: 80 mg 7.99%
    • Potassium: 479 mg 13.68%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 436 g %
    • Dietary Fiber: 12 g 47.62%
    • Sugar: 97 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.61%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch22
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total27 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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