Honey-Balsamic Roasted Fig Salad
Honey-Balsamic Roasted Fig Salad
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    Honey and balsamic vinegar add a lot of flavor to roasted figs that are added to an arugula salad with chèvre and walnuts.

    Ingredients

    • 10 fresh whole figs
    • 2 Tablespoons honey
    • 2 Tablespoons water
    • 2 Tablespoons balsamic vinegar
    • 1 sprig fresh thyme (or ½ tsp. dried)
    • pinch sea salt
    • 1-2 Tablespoons olive oil
    • 2 cups arugula
    • ¼ cup goat cheese, crumbled
    • ¼ cup walnuts
    • 1 small shallot, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 19 g 29.02%
    • Saturated Fat: 4 g 19.93%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 86 mg 3.58%
    • Calcium: 157 mg 15.67%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 8 g 33.62%
    • Sugar: 35 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 16.4%
    • Vitamin C 15.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE