Honey Balsamic Chicken Skewers
Honey Balsamic Chicken Skewers
  • prep: 1 hr
  • cook: 15 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons of balsamic vinegar
    • 2 tablespoons of Worcestershire sauce
    • 2 tablespoons of honey
    • 1/2 teaspoon of salt
    • 2 teaspoons of onion powder
    • 1 teaspoon of freshly ground black pepper
    • 2 large cloves of garlic, finely minced
    • 1 teaspoon of ginger, finely grated
    • 1 tablespoon of toasted sesame oil
    • 1 pound of chicken breast, diced into 1 inch pieces
    • additional oil for cooking
    • additional 1 1/2 tablespoons of honey
    • optional: chopped cilantro and sesame seeds for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 35 g 53.74%
    • Saturated Fat: 6 g 28.12%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.88%
    • Sodium: 240 mg 10%
    • Calcium: 21 mg 2.14%
    • Potassium: 219 mg 6.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.78%
    • Sugar: 10 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.65%
    • Vitamin C 1.91%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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