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Honey BBQ Meatloaf
- prep: 0 hr
- cook: 50 min
- total: 50 min
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SaveIngredients
- 2 lbs lean ground beef
- 1 cup oatmeal
- 2 eggs
- 2 tablespoons Worcestershire sauce
- 1 tablespoon spicy brown mustard
- 1/2 cup BBQ sauce
- 1 tablespoon honey
- salt and pepper to taste
- 1/4 cup BBQ sauce
- 2 teaspoons Worcestershire sauce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 6 g 9.78%
- Saturated Fat: 2 g 11.29%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.67%
- Sodium: 384 mg 16%
- Calcium: 40 mg 3.99%
- Potassium: 167 mg 4.76%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 3 g 10.47%
- Sugar: 9 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.16%
- Vitamin C 1.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq