• prep: 0 hr
  • cook: 50 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 lbs lean ground beef
    • 1 cup oatmeal
    • 2 eggs
    • 2 tablespoons Worcestershire sauce
    • 1 tablespoon spicy brown mustard
    • ½ cup BBQ sauce
    • 1 tablespoon honey
    • salt and pepper to taste
    • ¼ cup BBQ sauce
    • 2 teaspoons Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1583 % Daily Value *
    • Total Fat: 38 g 58.72%
    • Saturated Fat: 14 g 67.6%
    • Trans Fat: 0 g %
    • Cholesterol: 480 mg 160%
    • Sodium: 1270 mg 52.91%
    • Calcium: 114 mg 11.37%
    • Potassium: 834 mg 23.82%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 117.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 12 g 48.48%
    • Sugar: 24 g
    • Protein: 214 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.72%
    • Vitamin C 9.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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