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Homemade red enchilada sauce
- prep: 0 hr
- cook: 5 min
- total: 5 min
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SaveIngredients
- 2tbsp cooking oil
- 1tbsp plain flour
- 1tsp cayenne chilli pepper
- 1tsp mild chilli powder
- ½tsp garlic powder
- 1tbsp tomato purée
- 200ml vegetable stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 27 g 42.15%
- Saturated Fat: 4 g 17.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 585 mg 24.36%
- Calcium: 5 mg 0.52%
- Potassium: 80 mg 2.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 6.24%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 4.07%
- Vitamin C 2.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq