Nutrition
My Cookbooks
E-COOKBOOKS
Homemade pizza sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 8-10 ripe red medium tomatoes puried
- 1 onion finely chopped
- 2-3 garlic cloves minced
- 1 tbsp olive oil
- 1/4 cup water
- 2 tbsp finely chopped fresh oregano or 1 1/2 tsp dried oregano
- 2 tbsp finely chopped fresh basil or 1 tsp dried basil
- 1/2 tsp red chilli flakes
- 1 tsp sugar
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 3 g 5.08%
- Saturated Fat: 0 g 1.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.53%
- Calcium: 34 mg 3.36%
- Potassium: 590 mg 16.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 12.67%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 41.17%
- Vitamin C 56.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
