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Homemade Yogurt
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Making your own yogurt may sound ambitious, but it's really not. All it takes is two ingredients and 20 minutes of hands-on time.
Ingredients
- 1 quart 2 percent milk
- 3 tablespoons plain low-fat yogurt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 622 % Daily Value *
- Total Fat: 32 g 49.66%
- Saturated Fat: 19 g 92.85%
- Trans Fat: 1 g %
- Cholesterol: 100 mg 33.47%
- Sodium: 450 mg 18.74%
- Calcium: 1178 mg 117.79%
- Potassium: 1288 mg 36.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 0 g 0%
- Sugar: 50 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 32%
- Vitamin C 0.75%
- Vitamin D 124.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk4
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq
