Homemade Yogurt

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Making your own yogurt may sound ambitious, but it's really not. All it takes is two ingredients and 20 minutes of hands-on time.

    Ingredients

    • 1 quart 2 percent milk
    • 3 tablespoons plain low-fat yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 32 g 49.66%
    • Saturated Fat: 19 g 92.85%
    • Trans Fat: 1 g %
    • Cholesterol: 100 mg 33.47%
    • Sodium: 450 mg 18.74%
    • Calcium: 1178 mg 117.79%
    • Potassium: 1288 mg 36.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 50 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32%
    • Vitamin C 0.75%
    • Vitamin D 124.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk4
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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