Homemade Yellow Curry Potato Soup
Homemade Yellow Curry Potato Soup
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A savory and delicious blend of curry, cumin, and other spices, with potatoes, red bell pepper, and peas.

    Ingredients

    • 1 teaspoon of olive oil or 3 tablespoons of water
    • 1 yellow onion – peeled and finely chopped
    • 1 red bell pepper – seeded and cut into thin matchsticks
    • 1 or 2 serrano peppers – seeded and cut into thin matchsticks (check the first one for heat and add according to your tastes)
    • 4-5 small yellow potatoes – peeled and cut into small cubes
    • 2 14 ounce cans of lite coconut milk
    • 1 14 ounce can of diced tomatoes
    • 3 teaspoons of ground curry
    • 1 1/2 teaspoons of ground cumin
    • 1 teaspoon of ground turmeric
    • 1/2 teaspoon of nutmeg
    • 1/8 teaspoon of ground cloves
    • 1 cinnamon stick or 1/2 teaspoon of ground cinnamon
    • 1/2 teaspoon of ground black pepper
    • Sea salt to taste
    • 1 cup of peas
    • 1 cup of finely chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 14 g 21.92%
    • Saturated Fat: 7 g 36.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1364 mg 56.83%
    • Calcium: 124 mg 12.43%
    • Potassium: 298 mg 8.51%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 31.09%
    • Sugar: 23 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.71%
    • Vitamin C 249.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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