• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tablespoons olive oil
    • ¾ cup onions, diced
    • 1 cup celery, diced
    • 1½ cups carrots, diced
    • 3 teaspoons garlic, minced
    • 2½ cups yellow potatoes, diced into small cubes
    • 2 (14.5 oz) can diced tomatoes
    • 1 cups green beans
    • 6½ cups chicken broth (can also use beef or vegetable)
    • 1½ teaspoons oregano
    • 1½ teaspoons basil
    • 1 teaspoon thyme
    • 1 teaspoon parsley
    • 1 tablespoon brown sugar
    • bay leaf
    • 1½ cups corn
    • 1½ cups sweet peas
    • salt, pepper, garlic powder and onion powder, to taste.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 7 g 10.77%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3803 mg 158.46%
    • Calcium: 226 mg 22.59%
    • Potassium: 900 mg 25.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 14 g 56.77%
    • Sugar: 50 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 417.77%
    • Vitamin C 65.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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