- prep: 15 min
- cook: 4 min
- total: 19 min
Summary
Savory, sweet, delicious homemade vegan pumpkin pancakes. Perfect for a fall breakfast.
Ingredients
- 1 tbsp (15 g) ground flax seed plus 2 tbsp (30 ml) water, mixed until blended
- 2 cups (253 g) all-purpose flour
- 2 tbsp (30 g) vegan sugar
- 2 tsp (7 g) aluminum-free baking powder
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground sea salt
- 1/8 tsp ground cloves
- 1 3/4 cup (420 ml) unsweetened almond milk
- 3/4 cup (92 g) pumpkin puree
- 1 tbsp (15 ml) lemon juice, this activates the leavening, it’s not for flavor
- 1 tsp pure vanilla extract
- Toasted pecans
- Pure maple syrup
- Vegan butter (we like Earth Balance brand)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2260 % Daily Value *
- Total Fat: 27 g 41.46%
- Saturated Fat: 9 g 42.7%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 2054 mg 85.56%
- Calcium: 1161 mg 116.07%
- Potassium: 1220 mg 34.87%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 480 g %
- Dietary Fiber: 20 g 78.68%
- Sugar: 237 g
- Protein: 35 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 511.19%
- Vitamin C 56.38%
- Vitamin D 43.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs16
- Exchange - Starch14
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total16 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq