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Homemade Turkey Sausage
- prep: 10 min
- cook: 10 min
- total: 20 min
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Lean, spicy homemade turkey sausage. Makes a big batch so you can freeze them and pull them out when you need them!
Ingredients
- 2 teaspoons ginger
- 4 teaspoons salt
- 3 teaspoons sage
- 1/2 teaspoon cayenne pepper
- 4 teaspoons black pepper
- 3 pounds lean ground turkey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163 % Daily Value *
- Total Fat: 7 g 10.86%
- Saturated Fat: 1 g 5.08%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 115 mg 4.78%
- Calcium: 5 mg 0.51%
- Potassium: 1050 mg 30%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.79%
- Sugar: 0 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.41%
- Vitamin C 0.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
