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Homemade Turkey Noodle Soup
- prep: 0 hr
- cook: 4 hr 45 min
- total: 4 hr 45 min
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A from-scratch version of a comforting classic. See the notes for some quicker tips.
Ingredients
- 1 turkey (or chicken) carcass
- 1 onion, quartered
- 2 medium carrots, coarsely chopped
- 2 stalks celery, coarsely chopped
- 1 chicken boullion cube, if desired
- 2 cloves garlic, minced
- 1 1/2 cups sliced carrots
- 1 1/2 cups sliced celery
- 1 cup diced onion
- 4 bay leaves
- 2 sprigs of fresh thyme
- 2 sprigs of fresh rosemary
- 2 cups diced turkey (or chicken) meat
- 2 cups all purpose flour
- 1/4 tsp salt
- 3 eggs
- 2 tbsp milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 527 % Daily Value *
- Total Fat: 13 g 20.5%
- Saturated Fat: 4 g 18.78%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 24.93%
- Sodium: 348 mg 14.48%
- Calcium: 319 mg 31.87%
- Potassium: 1146 mg 32.73%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 17 g 69.71%
- Sugar: 10 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 194.68%
- Vitamin C 26.1%
- Vitamin D 2.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
