Homemade Tuna Croquettes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Can of Bumble Bee® Solid White Albacore Tuna
    • 1 Large Potato, boiled
    • 1 Tablespoon of Butter
    • 2 Tablespoons of diced sauteed white onion
    • 1 Clove of garlic, finely chopped
    • Salt and Pepper to taste
    • 2 Tablespoons of fresh parsely, finely chopped
    • 1.5 Cups of Breadcrumbs
    • Oil for Frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1174 % Daily Value *
    • Total Fat: 32 g 48.95%
    • Saturated Fat: 10 g 52.2%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.51%
    • Sodium: 2806 mg 116.92%
    • Calcium: 330 mg 33.01%
    • Potassium: 523 mg 14.93%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 15 g 59.24%
    • Sugar: 15 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.59%
    • Vitamin C 31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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