Homemade Tropical Granola Clusters
Homemade Tropical Granola Clusters
  • prep: 1 hr 30 min
  • cook: 1 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Put a sweet, tropical spin on your regular granola with these homemade tropical granola clusters - perfect for midday munchies.

    Ingredients

    • 1½ cups oats
    • ½ cup quinoa, rinsed well
    • ? cup almond butter
    • ? cup coconut oil
    • ¼ cup honey
    • 4 teaspoons chia seeds
    • ½ cup chopped almonds
    • ½ cup chopped walnuts
    • ¼ cup sunflower seeds
    • ¾ cup dried tropical fruit, chopped
    • Dash of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 26 g 39.47%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 864 mg 36.02%
    • Calcium: 75 mg 7.47%
    • Potassium: 292 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 7 g 26.72%
    • Sugar: 37 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.25%
    • Vitamin C 1.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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