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Homemade Triple Nut Butter
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 cups of nuts (your choice) I used raw walnuts, almonds and cashews. Pecans, pepitas or sunflower seeds also work beautifully too!
- 1 tsp Celtic or himalayan salt
- Medjool date
- maple syrup
- chia seeds
- flax seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2880 % Daily Value *
- Total Fat: 224 g 344.63%
- Saturated Fat: 32 g 160%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2080 mg 86.67%
- Calcium: 320 mg 32%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 23 mg 128%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 32 g 128%
- Sugar: 16 g
- Protein: 96 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat45
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total32 oz-eq
