Homemade Tikka Masala with Chicken Recipe
Homemade Tikka Masala with Chicken Recipe
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 1/2 lbs boneless, skinless chicken breast, cut into 1" cubes
    • 1/2 cup plain yogurt
    • 2 cloves garlic, minced
    • 1 Tbsp ginger
    • 1 Tbsp lemon juice
    • 1 tsp garam masala
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 2 Tbsp unsalted butter
    • 3 cloves garlic, minced
    • 1 - 2 jalapeños, finely diced (remove seeds for a mild sauce)
    • 1 Tbsp ginger, fresh, minced
    • 2 Tbsp tomato paste
    • 2 tsp garam masala
    • 2 tsp paprika
    • 14 oz can tomatoes, petite, diced
    • 1/2 cup water
    • 1 cup heavy cream, or half-and-half
    • salt, to taste
    • steamed rice
    • cilantro, chopped, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 27 g 42.26%
    • Saturated Fat: 14 g 70.62%
    • Trans Fat: 1 g %
    • Cholesterol: 151 mg 50.35%
    • Sodium: 794 mg 33.1%
    • Calcium: 84 mg 8.38%
    • Potassium: 575 mg 16.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 7.05%
    • Sugar: 5 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.62%
    • Vitamin C 20.4%
    • Vitamin D 9.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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