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Homemade Texas Chili Recipe
- prep: 5 min
- cook: 30 min
- total: 35 min
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This flavorful one dish meal requires no draining and can be ready to eat in as few as 35 minutes total time!
Ingredients
- 1 lb. ground beef (you can also use ground turkey or chicken)
- 1 lg. red onion, chopped
- 5 cans Bush's Dark Red Kidney Beans
- 1 can Bush's Black Beans
- 1 can Ro*Tel (any flavor)
- 1 pkg. chili seasoning mix
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 134 % Daily Value *
- Total Fat: 5 g 7.87%
- Saturated Fat: 2 g 7.67%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.43%
- Sodium: 155 mg 6.46%
- Calcium: 39 mg 3.9%
- Potassium: 174 mg 4.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.68%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.62%
- Vitamin C 6.6%
- Vitamin D 1.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
