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Homemade Syn Free Chicken Nuggets
- prep: 15 min
- cook: 20 min
- total: 35 min
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These Syn Free Chicken Nuggets are a delicious Slimming World fakeaway recipe that the whole family will love!
Ingredients
- 120g Wholemeal Bread (2-3 slices aprox.)
- 1/2tsp Garlic Powder
- 1/2tsp Salt
- 1/2tsp Paprika
- 1/4tsp Mustard Powder
- 1/2 Chicken Oxo Cube (crushed)
- 1/4tsp Cumin
- 2x Chicken Breasts
- 1/2tsp Garlic Powder
- 1/2tsp Salt
- Handful Fresh Parsley
- Low Calorie Cooking Spray
- 2x Eggs (plus a pinch of salt)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 47 % Daily Value *
- Total Fat: 0 g 0.69%
- Saturated Fat: 0 g 0.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 213 mg 8.89%
- Calcium: 20 mg 1.97%
- Potassium: 96 mg 2.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.61%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.96%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
