Homemade Sweet Potato Rolls

  • prep: 2 hr
  • cook: 20 min
  • total: 2 hr 20 min
Print Save
  • servings:
  • Summary

    Soft, no knead sweet potato rolls

    Ingredients

    • 2/3 cup milk
    • 3 tablespoons sugar
    • 5 tablespoons butter, unsalted and diced
    • 1 teaspoon dry active yeast
    • 2 3/4 cup bread flour
    • 1 1/2 teaspoon kosher salt (or 3/4 teaspoon sea salt)
    • 1 teaspoon vital wheat gluten (keep away from the salt when dumping in)
    • 1 cup sweet potato, baked and mashed (about 1 large sweet potato) with skins removed
    • 1 large egg with 1/2 tablespoon egg white removed
    • Butter for tops after baking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 5 g 7.1%
    • Saturated Fat: 3 g 13.47%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.75%
    • Sodium: 132 mg 5.51%
    • Calcium: 17 mg 1.73%
    • Potassium: 44 mg 1.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.66%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.73%
    • Vitamin C 0.03%
    • Vitamin D 2.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE