Homemade Sunflower Seed Butter, Extra Creamy

Homemade Sunflower Seed Butter, Extra Creamy
Homemade Sunflower Seed Butter, Extra Creamy
  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Summary

    A creamy, ultra-delicious spread for everything!

    Ingredients

    • 4 cups roasted, unsalted sunflower seeds (you can roast your own by spreading raw seeds on a cookie sheet and baking in a 325 degree oven for about 15 minutes, until the seeds are turning golden and quite fragrant. Don't shortcut this step. You want them nice a toasty for the lovely flavor!)
    • 2-4 tablespoons light tasting oil (I prefer coconut oil or light olive oil). Play this by ear..some batches I add no oil, others I need to add 4 tablespoons, each batch of nuts or seeds and their oil content can be different!
    • ¼ teaspoon stevia (optional)
    • ½ teaspoon salt (to taste, or omit entirely...depends on your tastebuds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2043 % Daily Value *
    • Total Fat: 163 g 250.48%
    • Saturated Fat: 33 g 162.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1968 mg 82%
    • Calcium: 214 mg 21.38%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 21 g 85.34%
    • Sugar: 11 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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