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Homemade Spiced Coconut Chips
- prep: 5 min
- cook: 20 min
- total: 25 min
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Customize this addictive crunchy snack to your heart’s content with your favorite sweetener and ground spices.
Ingredients
- 1 tablespoon liquid sweetener, such as coconut nectar, pure maple syrup, honey, or agave syrup (nectar)
- 1 tablespoon virgin coconut oil, melted
- 4 cups coconut flakes (about 6 ounces)
- 1/2 teaspoon (or more) kosher salt
- 1/4 teaspoon (or more) ground spices, such as cinnamon, curry powder, or chili powder or 1 teaspoon nutritional yeast
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 604 % Daily Value *
- Total Fat: 43 g 66.75%
- Saturated Fat: 39 g 194.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 561 mg 23.36%
- Calcium: 6 mg 0.58%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.83%
- Sugar: 16 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
