• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Yummy homemade spaghetti meat sauce, takes minutes to make for a healthy dinner.

    Ingredients

    • 1 lb (your choice) ground beef, spicy or mild Italian sausage
    • 1-2 tablespoons olive oil
    • 1 medium onion diced
    • 1 bell pepper diced
    • 3 cloves or 2 teaspoons minced garlic.
    • 1 28 oz can of diced tomatoes
    • 3 tablespoons tomato paste
    • 1-2 15 oz cans tomato sauce depending on how saucy you want it.
    • 2 tablespoons Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 962 % Daily Value *
    • Total Fat: 63 g 96.91%
    • Saturated Fat: 15 g 76.5%
    • Trans Fat: 0 g %
    • Cholesterol: 347 mg 115.62%
    • Sodium: 3568 mg 148.65%
    • Calcium: 147 mg 14.66%
    • Potassium: 926 mg 26.45%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 146.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 14.44%
    • Sugar: 9 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.7%
    • Vitamin C 111.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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