Homemade Soy Milk or How To Make Soy Milk

Homemade Soy Milk or How To Make Soy Milk
Homemade Soy Milk or How To Make Soy Milk
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Making soy milk at home is cheaper, healthier and easier than you think. Make a batch of this great tasting soy milk drink.

    Ingredients

    • 1 cup or 160 g dry organic soy beans
    • 6-8 cups of water (1.5 to 2 liters)
    • salt, to taste
    • sugar, to taste and optional
    • vanilla, cinnamon, chocolate or flavoring of choice, optional
    • strainer or fine sieve
    • muslin or cheese cloth
    • large pot
    • blender or food processor

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 7 g 10.03%
    • Saturated Fat: 4 g 18.28%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.89%
    • Sodium: 216 mg 9.02%
    • Calcium: 225 mg 22.54%
    • Potassium: 61 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.17%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.35%
    • Vitamin C 0%
    • Vitamin D 1.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE