- prep: 1 hr 20 min
- cook: 0 hr
- total: 1 hr 20 min
Summary
Homemade Snack Bars with a Greek Yogurt Glaze (Dark Chocolate Coconut & Pistachio Maple) [Gluten Free and Sugar Free Options]
Ingredients
- Dark Chocolate Coconut:
- 2 cups rolled oats (gluten free if needed)
- 2 cups shredded unsweetened coconut
- 1 and 1/2 cup whole roasted almonds, roughly chopped
- 1/4 teaspoon salt
- 1/4 cup honey
- 1/4 cup rice syrup
- 2 teaspoons vanilla
- Baking dish or sheet
- Parchment paper
- Greek yogurt coating (optional)
- Pistachio Maple:
- 1 and 1/2 cup pistachios, chopped
- 1 cup whole roasted almonds, roughly chopped
- 1/4 cup maple syrup
- Yogurt coating (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 15 g 23.37%
- Saturated Fat: 7 g 34.67%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 142 mg 5.93%
- Calcium: 36 mg 3.59%
- Potassium: 89 mg 2.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 15.49%
- Sugar: 12 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.41%
- Vitamin C 0.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq