Recipe Image
Homemade Snack Bars with a Greek Yogurt Glaze (Dark Chocolate Coconut & Pistachio Maple) [Gluten Free and Sugar Free Options]
  • prep: 1 hr 20 min
  • cook: 0 hr
  • total: 1 hr 20 min
Print Print Save Save
  • servings:
  • Summary

    Homemade Snack Bars with a Greek Yogurt Glaze (Dark Chocolate Coconut & Pistachio Maple) [Gluten Free and Sugar Free Options]

    Ingredients

    • Dark Chocolate Coconut:
    • 2 cups rolled oats (gluten free if needed)
    • 2 cups shredded unsweetened coconut
    • 1 and 1/2 cup whole roasted almonds, roughly chopped
    • 1/4 teaspoon salt
    • 1/4 cup honey
    • 1/4 cup rice syrup
    • 2 teaspoons vanilla
    • Baking dish or sheet
    • Parchment paper
    • Greek yogurt coating (optional)
    • Pistachio Maple:
    • 1 and 1/2 cup pistachios, chopped
    • 1 cup whole roasted almonds, roughly chopped
    • 1/4 cup maple syrup
    • Yogurt coating (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 15 g 23.37%
    • Saturated Fat: 7 g 34.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.93%
    • Calcium: 36 mg 3.59%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 15.49%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.41%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE...