• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Homemade Sloppy Joes recipe - the best Sloppy Joes made from scratch with just a few simple ingredients! Great with ground beef, ground turkey and even chicken!

    Ingredients

    • 2 Tablespoons olive oil
    • 3/4 cup sweet yellow or red onion, chopped
    • 3 cloves garlic, minced
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 3/4 teaspoon Italian seasoning
    • 1 lb ground beef or turkey
    • 1 medium red bell pepper, cored, seeds removed
    • 1 cup crushed tomatoes
    • 1 8oz. Can Tomato sauce
    • 1 Tablespoon packed brown sugar
    • 3 Tablespoons ketchup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 16 g 23.95%
    • Saturated Fat: 3 g 16.23%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 196 mg 8.16%
    • Calcium: 41 mg 4.12%
    • Potassium: 914 mg 26.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.37%
    • Sugar: 17 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.85%
    • Vitamin C 80.5%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq