Homemade Shake and Bake

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups dry bread crumbs
    • 1/3 cup vegetable oil
    • 1/2 tablespoon salt
    • 1 tablespoon paprika
    • 1 tablespoon celery seeds
    • 1 teaspoon ground black pepper
    • 1 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1 pinch dried basil leaves
    • 1 pinch dried parsley
    • 1 pinch dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2383 % Daily Value *
    • Total Fat: 96 g 147.28%
    • Saturated Fat: 12 g 60.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6653 mg 277.19%
    • Calcium: 843 mg 84.34%
    • Potassium: 5790 mg 165.42%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 329 g %
    • Dietary Fiber: 23 g 93%
    • Sugar: 28 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 58 g
    • Vitamin A 75.5%
    • Vitamin C 8.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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