Homemade Sazon Seasoning

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This is a homemade sazon seasoning to replace grocery store pre-made sazon seasoning which is filled with MSG and excess sodium. 2-3 tsp of this mixture will replace a packet of sazon seasoning needed for a recipe.

    Ingredients

    • 1 Tbsp ground Coriander
    • 1 Tbsp ground Cumin
    • 1 Tbsp ground Turmeric or Achiote (ground Annato seeds)
    • 1 Tbsp granulated garlic (or Garlic Powder)
    • 1/2 Tbsp Oregano
    • 1/2 Tbsp Sea Salt
    • 1 tsp ground Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 2 g 2.82%
    • Saturated Fat: 0 g 1.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3103 mg 129.29%
    • Calcium: 151 mg 15.13%
    • Potassium: 405 mg 11.57%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.12%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.88%
    • Vitamin C 17.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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