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  • Summary

    This recipe can be adapted in dozens of ways. Pork, chicken, or beef can be used to create different flavors as well as any spices you like. Can be served for breakfast, lunch or dinner. Adapted from Martha Stewart Living.

    Ingredients

    • 4 pounds boneless chuck, trimmed (grass-fed preferred)?
    • 2 tablespoons chopped fresh sage?
    • 2 tablespoons chopped fresh thyme?
    • 1 1/2 tablespoons coarse Celtic sea salt?
    • 1/4 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2383 % Daily Value *
    • Total Fat: 90 g 138.6%
    • Saturated Fat: 34 g 170.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1024 mg 341.33%
    • Sodium: 10637 mg 443.23%
    • Calcium: 117 mg 11.71%
    • Potassium: 62 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 175.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 6 g
    • Protein: 364 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.11%
    • Vitamin C 12.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat51
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total49 oz-eq

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