• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 cups whole milk
    • 1 cup heavy whipping cream
    • 4 cinnamon sticks
    • 3/4 tablespoon pure vanilla extract
    • 1 teaspoon grated nutmeg
    • 5 eggs
    • 2/3 cup white sugar
    • 1/2 cup caramel syrup, plus more for garnish
    • 1 tablespoon sea salt, plus more for garnish
    • 3/4 cup good quality dark rum (optional)
    • 2 egg whites for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 928 % Daily Value *
    • Total Fat: 36 g 55.39%
    • Saturated Fat: 21 g 105.64%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.73%
    • Sodium: 1539 mg 64.1%
    • Calcium: 204 mg 20.36%
    • Potassium: 174 mg 4.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 1 g 5.63%
    • Sugar: 59 g
    • Protein: 19 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.43%
    • Vitamin C 0.42%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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