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Homemade Salsa
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 can Fire Roasted tomatoes
- 1/4 small-medium onion - sliced
- 2-3 slices fresh jalapeno (this is for "mild" salsa, add more peppers for spicier versions)
- 1/4 cup fresh cilantro (or 1/4 tsp dried)
- 1 squirt lime juice
- 1/4 tsp. ground cumin
- 1/4 tsp. chili powder
- 1/2 tsp. minced garlic
- 1/4 tsp taco seasoning
- generous dash of saltand pepper
- *for a smokey flavor add one chipotle in adobo sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 120 % Daily Value *
- Total Fat: 1 g 0.82%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 111 mg 4.64%
- Calcium: 17 mg 1.74%
- Potassium: 64 mg 1.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 1 g 3.84%
- Sugar: 28 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.69%
- Vitamin C 2.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
