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Homemade Salsa
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Say goodbye to store bought salsa. This recipe is all you need!
Ingredients
- 5 vine ripened tomatoes
- 1 jalapeno
- 2 T purple onion diced small
- 2 T cilantro chopped
- 1/2 lime juiced
- 1 garlic clove
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 29 % Daily Value *
- Total Fat: 1 g 0.97%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.07%
- Calcium: 16 mg 1.57%
- Potassium: 93 mg 2.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.16%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.09%
- Vitamin C 35.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
