Homemade Salsa

Homemade Salsa
Homemade Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 large tomatoes, ripened, or 10 canned tomatoes
    • 1 large onion, finely chopped
    • 2 - 3 jalapeno peppers, seeds removed, then finely diced
    • 1/2 green pepper, finely sliced and diced
    • 3 - 4 sprigs of parsley, washed and finely chopped
    • 1 small garlic clove, skinned and mashed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 1 g 2.21%
    • Saturated Fat: 0 g 1.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 549 mg 22.88%
    • Calcium: 245 mg 24.46%
    • Potassium: 1065 mg 30.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 34.75%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.83%
    • Vitamin C 119.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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