• prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Making homemade rye bread is easier than you think!

    Ingredients

    • 1 packet active dry yeast (2¼ teaspoons)
    • 1?¼ cups warm water
    • 2 cups all-purpose flour
    • 1 cup white whole-wheat flour
    • 1 cup rye flour
    • 1?½ teaspoons kosher salt or sea salt
    • 2 tablespoons brown sugar
    • 2 tablespoons molasses
    • 2 tablespoons canola or grapeseed oil
    • 1 tablespoon caraway seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2218 % Daily Value *
    • Total Fat: 35 g 53.58%
    • Saturated Fat: 3 g 17.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1960 mg 81.65%
    • Calcium: 250 mg 25.03%
    • Potassium: 2385 mg 68.16%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 131.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 425 g %
    • Dietary Fiber: 36 g 145.84%
    • Sugar: 55 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 0.22%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch25
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total31 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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