- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
Prep Time 10 minutes Total Time 10 minutes Servings 2 1/2 cups
Ingredients
- 1 ¼ cups mayonnaise
- 1 cup plain kefir ((or buttermilk))
- 1 Tbsp red wine vinegar
- 2 tsp minced garlic
- ¼ cup finely chopped chives
- 1 Tbsp lemon pepper
- ¼ cup freshly grated Parmigiano-Reggiano cheese
- 1 tsp kosher salt
- 1/4 tsp sweet paprika
- A pinch granulated onion
- A pinch cayenne pepper
- A pinch dried oregano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 439 % Daily Value *
- Total Fat: 42 g 64.88%
- Saturated Fat: 10 g 49.38%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.28%
- Sodium: 866 mg 36.08%
- Calcium: 113 mg 11.26%
- Potassium: 19 mg 0.53%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.15%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 7.63%
- Vitamin C 0.14%
- Vitamin D 0.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq