Homemade Pumpkin Spice Latte
Homemade Pumpkin Spice Latte
  • prep: 1 min
  • cook: 5 min
  • total: 6 min
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  • servings:
  • Ingredients

    • 1.5 cup cashew milk*
    • ½ cup water
    • 1-2 shots brewed espresso
    • 3 tbsp cooked pumpkin (canned or fresh)
    • ½ tsp cinnamon
    • ¼ tsp ground ginger
    • ? tsp allspice
    • ? tsp ground cloves
    • Pinch of nutmeg
    • Coconut sugar or maple syrup to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 2 g 3.67%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.23%
    • Calcium: 76 mg 7.58%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.86%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.71%
    • Vitamin C 3.34%
    • Vitamin D 17.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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