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Homemade Pumpkin Pie Spice
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Learn how to make your own pumpkin pie spice in less than 5 minutes with just a few common spices. Perfect for fall cookies, breads, pies, and so much more!
Ingredients
- 3 tablespoons ground cinnamon
- 2 teaspoons ground ginger
- 2 teaspoons ground nutmeg
- 1 teaspoon ground allspice
- 1 teaspoon ground cloves (I did 1/4)
- 1/2 teaspoon cardamon
- 1/8 tsp fresh ground black pepper or cayenne (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 22 % Daily Value *
- Total Fat: 1 g 0.79%
- Saturated Fat: 0 g 1.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.1%
- Calcium: 56 mg 5.55%
- Potassium: 44 mg 1.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 3 g 12.26%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.36%
- Vitamin C 0.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
