• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Homemade Pumpkin Butter is a healthy, creamy, easy-to-make spread that's delicious slathered on toast and waffles or stirred into oatmeal and smoothies!

    Ingredients

    • 3 1/2 cups fresh Homemade Pumpkin Puree OR 2 (15-ounce) cans pumpkin puree
    • 3/4 cup unsweetened apple juice/apple cider OR water
    • 2/3 cup pure maple syrup
    • 2 teaspoons ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground cloves
    • 1 1/2 teaspoons lemon juice
    • 1/2 teaspoon pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 956 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 665 mg 27.7%
    • Calcium: 419 mg 41.89%
    • Potassium: 509 mg 14.56%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 235 g %
    • Dietary Fiber: 24 g 97.4%
    • Sugar: 177 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2100.44%
    • Vitamin C 16.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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