Homemade Protein Bars Recipe
Homemade Protein Bars Recipe
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3423 % Daily Value *
    • Total Fat: 180 g 276.92%
    • Saturated Fat: 58 g 288.05%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.5%
    • Sodium: 333 mg 13.88%
    • Calcium: 438 mg 43.84%
    • Potassium: 1126 mg 32.16%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 121.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 406 g %
    • Dietary Fiber: 66 g 262.68%
    • Sugar: 174 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 3.47%
    • Vitamin C 1.92%
    • Vitamin D 8.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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