- prep: 30 min
- cook: 20 min
- total: 50 min
Ingredients
- 1 1/2 cups warm water
- 2 Tbsp. sugar
- 1 Tbsp. yeast
- Let that sit for 5 minutes. Then add:
- 31/2 cups flour
- 1 tsp Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 1 g 0.92%
- Saturated Fat: 0 g 0.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 587 mg 24.47%
- Calcium: 9 mg 0.94%
- Potassium: 52 mg 1.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 4.05%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq