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Homemade Peanut Butter
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 cups (10oz/280g) roasted, salted peanuts
- 4 tablespoons vegetable oil (or canola, safflower but NO olive oil)
- 2 tablespoons honey (or agave)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2315 % Daily Value *
- Total Fat: 205 g 315.91%
- Saturated Fat: 19 g 93.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1229 mg 51.2%
- Calcium: 213 mg 21.33%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 11 g 42.68%
- Sugar: 43 g
- Protein: 85 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat36
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total21 oz-eq
