Homemade Pasta Sauce: Chunky Veggie and Turkey
Homemade Pasta Sauce: Chunky Veggie and Turkey
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 Tbsp. water, divided
    • 1 small sweet or yellow onion, diced
    • 4 cloves garlic, minced
    • 1 lb. ground turkey (or chicken) sausage, casings removed
    • 2 medium zucchinis, chopped
    • 1 large red pepper, chopped
    • 1 tsp. crushed red pepper flakes
    • 1 Tbsp. dried oregano
    • 1 tsp. sea salt
    • 1/2 tsp. ground black pepper
    • 1 28 oz. can crushed tomatoes
    • 1 8 oz. can tomato sauce, no sugar added
    • 3 Tbsp. tomato paste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.17%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 329 mg 13.69%
    • Calcium: 14 mg 1.42%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.6%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.31%
    • Vitamin C 4.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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