Homemade Oatmeal Muffin Mix
Homemade Oatmeal Muffin Mix
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 7 cups flour
    • 3-1/2 cups sugar
    • 1-1/2 tablespoons salt
    • 1/4 cup baking powder
    • 2-1/4 cups vegetable shortening
    • 18 ounces quick cooking oats

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 11146 % Daily Value *
    • Total Fat: 486 g 747.91%
    • Saturated Fat: 117 g 583.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17086 mg 711.93%
    • Calcium: 1334 mg 133.4%
    • Potassium: 961 mg 27.46%
    • Magnesium: 0 mg 0%
    • Iron: 65 mg 362.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1576 g %
    • Dietary Fiber: 74 g 295.96%
    • Sugar: 520 g
    • Protein: 179 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.38%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat89
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs34
    • Exchange - Starch69
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total78 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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